VIbration Therapy AS effective as traditional massage?

"Cycloidal vibration therapy is no more effective than the standard practice of stretching and massage to promote muscle recovery after the performance of muscle-damaging exercise."

This is great news for fans of massage of all kinds! There is finally some quality research being done to compare the effects of massage therapy and vibration therapy. The results of this study are promising and not surprising for those who have spent time using and comparing both methods for themselves. BOTH WORK! It is up to you to figure out when and how to apply each method so you can heal faster and enhance your own performance. 

 

https://journals.lww.com/cjsportsmed/Abstract/2015/07000/Vibration_Therapy_Is_No_More_Effective_Than_the.4.aspx